HolisticImprovement

Why You Need Motivation Daily

Today, I’m honored to publish my first guest post by my good friend and up-and-coming blogger Nico Jannasch. This article ties in nicely with my most recent web service Year Of Motivation, which helps him stay highly motivated every single day. Nico, take it away! — Brian Tracy makes huge sums of money motivating sales […]

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Information Overload and Taking Action

The problem: We don’t take action on our important goals because we are attacked by a constant flow of unnecessary information.   I’ve struggled with this issue all of my life, but I’m finally slaying the beast of information overload. I’m becoming less distracted, more productive, and I’m completing more significant tasks than ever before. […]

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Maximize Your Productivity: The “Just Start” Method

Do you ever have projects or things you don’t necessarily want to do? Of course, we all do. Usually they seem too challenging or too complicated so we put off starting them until the last minute. I’ve procrastinated like this all my life, but recently I’ve found the best way to actually get working on […]

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How To Free Your Commute!

In America, the average daily commute is a little less than one hour. This time is usually spent listening to the radio, music, or just driving. Let’s say you commute to work 250 days a year. That’s about 250 wasted hours per year. This doesn’t have to be the case.   Listening to audiobooks and […]

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The Case for Self-Improvement

I would argue that it is essential to consciously improve yourself to have a truly happy, fulfilled life. I don’t mean happy as in the short bursts of pleasure we get from doing various things, I mean a lasting, deep happiness that does not change very much depending on your situation.   In Maslow’s hierarchy […]

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There Is No Magic Pill

We live in a quick-fix culture. People demand instant gratification, and are looking for the next “secret,” “tactic,” or even real pill to solve all their problems and make them happy, healthy, and wealthy.   The problem with this culture is that it’s not based in reality. Always going after the next shiny thing to […]

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How To Stop Judging People

Growing up, I used to judge others and myself for anything and everything. It was a negative, happiness-destroying mentality that left me with low self-esteem and poor opinions of almost everyone. The thing is, I didn’t even realize it was wrong because everyone around me did the same. Soon enough, it became my default way […]

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The Beginner’s Guide To Eating Healthy

Most people in America eat the Standard American Diet, also known as SAD. It is a diet full of empty carbs, processed meat, unhealthy sweeteners, and harmful oils. The SAD also lacks essential vitamins and minerals. The really sad part, though, is that nine out of ten Americans claim their diet is healthy.   Looking […]

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Everything Is A Test

This is a short but sweet mindset shift that can dramatically improve your life. It definitely has changed the quality of my life for the better.   Normally, people go through their lives and get pushed and pulled around by their emotions, causing their moods to be a direct result of what happens to them. […]

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6 Reasons Why Working Out is Awesome!

After a solid workout, I feel like I’m on top of the world. I have more mental clarity, and I feel invigorated. After years of working out, I’ve become addicted to the euphoric rush of great feelings that come from intense exercise. I love how after I exercise I get an overwhelming sense of calm […]

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