HolisticImprovement

How To Let Go Of Negativity

Negativity is a toxic energy that constantly bombards us every day unless we do something to change it. Negative people, messages, ideas, and mindsets constantly surround us, making it incredibly difficult to stay positive. Just like eating healthy, remaining positive requires a conscious decision to unplug from the norm and to create a life of […]

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How To Stop Judging People

Growing up, I used to judge others and myself for anything and everything. It was a negative, happiness-destroying mentality that left me with low self-esteem and poor opinions of almost everyone. The thing is, I didn’t even realize it was wrong because everyone around me did the same. Soon enough, it became my default way […]

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The Ultimate Guide to Meditation

Meditation. What is it? Unless you live under a rock, you have definitely heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Meditation is one of the best things you can do for yourself, as it has the potential to truly transform […]

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