HolisticImprovement

Who Are You Really?

I’ve struggled with this question throughout my lifetime, as it’s one of the toughest existential questions out there. I want to share with you the progress I’ve made on this fascinating topic, and help you along your journey to find out who you really are.   On my first day of Comparative Religions class in […]

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The Top 4 Benefits Of Yoga

Yoga is such a great practice that has directly improved my life and health in many ways. I would encourage you to get into it, no matter what your beliefs are.   I’ve been doing yoga weekly for over half a year now. People who knew how inflexible my body was before are always surprised […]

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The Ultimate Guide to Meditation

Meditation. What is it? Unless you live under a rock, you have definitely heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Meditation is one of the best things you can do for yourself, as it has the potential to truly transform […]

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