HolisticImprovement

How To Let Go Of Negativity

Negativity is a toxic energy that constantly bombards us every day unless we do something to change it. Negative people, messages, ideas, and mindsets constantly surround us, making it incredibly difficult to stay positive. Just like eating healthy, remaining positive requires a conscious decision to unplug from the norm and to create a life of […]

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The Top 4 Benefits Of Yoga

Yoga is such a great practice that has directly improved my life and health in many ways. I would encourage you to get into it, no matter what your beliefs are.   I’ve been doing yoga weekly for over half a year now. People who knew how inflexible my body was before are always surprised […]

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How To Free Your Commute!

In America, the average daily commute is a little less than one hour. This time is usually spent listening to the radio, music, or just driving. Let’s say you commute to work 250 days a year. That’s about 250 wasted hours per year. This doesn’t have to be the case.   Listening to audiobooks and […]

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The Case for Self-Improvement

I would argue that it is essential to consciously improve yourself to have a truly happy, fulfilled life. I don’t mean happy as in the short bursts of pleasure we get from doing various things, I mean a lasting, deep happiness that does not change very much depending on your situation.   In Maslow’s hierarchy […]

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How To Stop Judging People

Growing up, I used to judge others and myself for anything and everything. It was a negative, happiness-destroying mentality that left me with low self-esteem and poor opinions of almost everyone. The thing is, I didn’t even realize it was wrong because everyone around me did the same. Soon enough, it became my default way […]

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Everything Is A Test

This is a short but sweet mindset shift that can dramatically improve your life. It definitely has changed the quality of my life for the better.   Normally, people go through their lives and get pushed and pulled around by their emotions, causing their moods to be a direct result of what happens to them. […]

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6 Reasons Why Working Out is Awesome!

After a solid workout, I feel like I’m on top of the world. I have more mental clarity, and I feel invigorated. After years of working out, I’ve become addicted to the euphoric rush of great feelings that come from intense exercise. I love how after I exercise I get an overwhelming sense of calm […]

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The Ultimate Guide to Meditation

Meditation. What is it? Unless you live under a rock, you have definitely heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Meditation is one of the best things you can do for yourself, as it has the potential to truly transform […]

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Unplug Yourself From Groupthink!

Groupthink is one of the most insidious aspects of daily life. It is something that almost nobody is consciously aware of, yet extremely pervasive in every institution, social group, political affiliation, and country.   Groupthink is defined as, “The practice of thinking or making decisions as a group in a way that discourages creativity or […]

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Six Reasons Why You Should Take Cold Showers

When I first read about people who swore by taking daily cold showers, I thought it was crazy. I was happy with my long, comfortable, warm showers and couldn’t see why anyone would do anything else.   As I started researching the topic more, I found out many benefits of taking cold showers. Since I […]

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