HolisticImprovement

The Top 4 Benefits Of Yoga

Yoga is such a great practice that has directly improved my life and health in many ways. I would encourage you to get into it, no matter what your beliefs are.   I’ve been doing yoga weekly for over half a year now. People who knew how inflexible my body was before are always surprised […]

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There Is No Magic Pill

We live in a quick-fix culture. People demand instant gratification, and are looking for the next “secret,” “tactic,” or even real pill to solve all their problems and make them happy, healthy, and wealthy.   The problem with this culture is that it’s not based in reality. Always going after the next shiny thing to […]

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The Beginner’s Guide To Eating Healthy

Most people in America eat the Standard American Diet, also known as SAD. It is a diet full of empty carbs, processed meat, unhealthy sweeteners, and harmful oils. The SAD also lacks essential vitamins and minerals. The really sad part, though, is that nine out of ten Americans claim their diet is healthy.   Looking […]

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6 Reasons Why Working Out is Awesome!

After a solid workout, I feel like I’m on top of the world. I have more mental clarity, and I feel invigorated. After years of working out, I’ve become addicted to the euphoric rush of great feelings that come from intense exercise. I love how after I exercise I get an overwhelming sense of calm […]

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The No Sugar Challenge!

While the problems with drug addiction are well-known, very few people know about the real dangers of sugar. Like most people you know, you are probably addicted to sugar. Sugar is a silent addiction because we don’t realize we’re actually addicted until we try to stop consuming it. The hard part about quitting sugar is […]

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