HolisticImprovement

6 Reasons Why Working Out is Awesome!

After a solid workout, I feel like I’m on top of the world. I have more mental clarity, and I feel invigorated. After years of working out, I’ve become addicted to the euphoric rush of great feelings that come from intense exercise. I love how after I exercise I get an overwhelming sense of calm […]

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The No Sugar Challenge!

While the problems with drug addiction are well-known, very few people know about the real dangers of sugar. Like most people you know, you are probably addicted to sugar. Sugar is a silent addiction because we don’t realize we’re actually addicted until we try to stop consuming it. The hard part about quitting sugar is […]

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The Ultimate Guide to Meditation

Meditation. What is it? Unless you live under a rock, you have definitely heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. Meditation is one of the best things you can do for yourself, as it has the potential to truly transform […]

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Unplug Yourself From Groupthink!

Groupthink is one of the most insidious aspects of daily life. It is something that almost nobody is consciously aware of, yet extremely pervasive in every institution, social group, political affiliation, and country.   Groupthink is defined as, “The practice of thinking or making decisions as a group in a way that discourages creativity or […]

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